Seasonal R&R
ritual + reflection
RETURNING TO SACRED RHYTHM + CYCLIC NATURE
A full year container to continue to untangle from things like: energy leaks + blocks / hustle + urgency culture / burnout cycles / creative inertia / people pleasing / perfectionism / one-right-way thinking and find more aligned + sustainable ways forward that rehumanzie + support ALL of you.
_____________________
Aligning with our sacred rhythm & cyclic nature is our birthright.
Unfortunately, for many of us — and especially us recovering people-pleasing, high-achieving perfectionists — we’ve been taught to live at the speed of a rise & grind consumer culture that is constantly demanding more from us, for less.
Not to mention, the cultural narratives that love to couple our worth with our output [rugged individualism, I see you]
↟ So what does it mean to return to our sacred rhythm and cyclic nature?
↟ Why does it matter?
↟ What’s on the other side?
I don’t know about you, but I’m ready for a different speed, story and conversation altogether.
Coming into awareness of this birthright is one thing and a whole other thing to live it, embody it, and choose it day after day.
Which is why I’ve cultivated a spacious & deeply nourishing container to explore + honor what arises for us when we decide to move at a different pace — a pace that aligns for YOU.
It takes time, intention, and heaps of support to slow a system down — especially one that has been running at top speeds for a long time.
This container is a cultural revolution.
One our bodies & souls are begging of us.
the invitation
This is an invitation to rehumanize business, schedules + life — to live into a seasonal rhythm that creates space for your whole human self, supportive evolution + sustainable progress.
This is a home-coming to a speed that nurtures all of Life, internally + externally. An unhooking from systems + ways of being that are out of alignment with nature (which includes YOU as you are a part of nature).
exploring
seasonal
rhythms
The structure + flow of this
container are as follows:
↟ we will be gathering (virtually via Zoom) once a season over four [4] seasons
↟ holding three [3] day gatherings each season
↟ for three [3] hours each day — 9AM-12PM PST
We will be journeying together over the course of four [4] seasons. This is a full-year commitment — from Winter 2023 - Winter 2024
We will gather for three [3] days once a season — leaning into a rhythm inspired by nature + inviting us to reconnect with the nature that we are as human beings.
Each cycle will hold the same foundation for us to explore together (personally + collectively) — i.e. grounding, expanding + aligning.
Every seasonal gathering will serve as an opportunity for reflection + realignment as well as a deepening into + aligning with the energetics of the season itself.
gathering
cycle + dates
WINTER
January 17-19th 2023
SPRING
April 4-6th 2023
SUMMER
July 11-13th 2023
AUTUMN
October 3-5th 2023
closing ceremony
December 13th 2023
cycle foundation
day one | ground
grounding in clarity / where you are
day two | visualize
dare to dream BIG / what you're after
day three | align
aligned action / next supportive step
What does Seasonal R&R include?
Winter Virtual Gathering (three [3] hours each day for three [3] days )
Spring Virtual Gathering (three [3] hours each day for three [3] days )
Summer Virtual Gathering (three [3] hours each day for three [3] days )
Autumn Virtual Gathering (three [3] hours each day for three [3] days )
3-hour Closing Ceremony
Private community gathering space via Circle
BONUS | Access to all Nourishing the Energetic Body gatherings (held once an astrological season/month) during our Seasonal R&R year ($1333 value) *i.e. this adds monthly support to our seasonal support journey
BONUS | Access to Exploring Energetic Support ($333 value)
Pay in full through button below Or choose ANNUAL PAYMENT PLAN ($400/MONTH | 12 PAYMENTS TOTAL) here
This container is for you if…
you have a yes for it
you’re interested in slowing down, returning to your body as well as your sacred rhythm + creative essence
you're desiring a supportive + sustainable structure for your life/business
you’re a human who is looking to continue to untangle from things like: energy leaks + blocks / hustle + urgency culture / burnout cycles / creative inertia / people pleasing / perfectionism / one-right-way thinking and find more aligned and sustainable ways forward that rehumanzie + support ALL of you
FAQ
HOW LONG WILL SEASONAL R&R RUN?
This is a year-long commitment. We will meet for three-day virtual gatherings seasonally (i.e. 4 times a year) – think rehumanized quarterly meeting meets virtual retreat. We will also have a private online community space to connect + continue to explore in between. This length of time is intentional and a part of the overall practice Seasonal R&R invites.
CAN I SCHEDULE A CALL TO CONNECT BEFORE I PURCHASE?
Absolutely! As a fan of verbal processing myself, I wanted to offer the ability to sync up together and chat through any questions you may have regarding the Seasonal R&R journey to ensure your YES feels truly aligned. Sign up for a connection call here.
DO YOU OFFER PAYMENT PLANS?
Yes! You can either pay in full through this page or you can choose the monthly payment plan ($400/month | 12 payments total)
DO I NEED TO BE A BUSINESS OWNER TO JOIN THIS JOURNEY?
Not at all. Come as you are, with what you have. This is for any human who desires to explore what it looks like to live into a seasonal rhythm that creates space for their whole human self, supports their evolution + is sustainable.
SOME OF THE DATES + TIMES CONFLICT WITH MY SCHEDULE – WILL I BE ABLE TO CATCH REPLAYS?
While it is encouraged to carve out the time to be present for every gathering – life happens. If you are unable to make a time, please reach out to let me know.
IS IT POSSIBLE TO WORK 1:1 INSTEAD?
100% – you can learn more about working with me 1:1 here or email me at: [email protected] and we can co-create a 1:1 experience that aligns best with you!
Courtney Koester
Your FACILITATOR
Courtney is a Tea-drinking, road-trip-mix-making, philosophical soul. A deep lover of creating + immersing herself in aesthetically pleasing spaces — particularly in a natural color palette – and in honoring personal energetics. A Sagittarius Sun/Moon/Rising, 5/1 Sacral Generator, and Enneagram 7 — in a nutshell, a human who loves to explore life both internally + externally.
Her mission focuses on creating + embarking upon beautiful experiences as well as the importance of self-reconnection with the invitation to rehumanize + ecologically relate (i.e. relationship with self, community + nature together).
She took the journey from documentary filmmaker + photographer to certified Holistic Life Coach + Reiki Master Practitioner to COO + Relational Leader. As she explored these paths, she learned the power of the human story and cultivation of brave spaces where humans can show up in full expression + be seen. And that's what she continues to carve out space for here.
here's
what I'm remembering alongside you…
↟ My energy blueprint is unique — i.e. there is no one-right-way and we each get to explore, experiment with + live into what aligns best for us personally
↟ I thrive + more of me comes alive when I have space — when I go after making room and prioritizing rest, freedom + possibility
↟ My relationships deepen when I slow down + release the need for control — my life becomes enriched + my spiritual gifts begin to come online
↟ I don’t need to “get it right” — I can be human, messy, learning / unlearning / exploring / untangling / experimenting / ever-evolving
↟ My gratitude deepens for all previous versions of myself as I continue to grow — making space for the wisdom each provides + the way they weave into who I am today
↟ The deep, loving decision it is to let myself be present in the season I'm in — showing up with what I have [open + curious] + without needing to be different/a “certain” way
questions
i'm asking (with curiosity + compassion) alongside you…
↟ What am I after / what am I up to in this season?
↟ What are my energy leaks and/or blockages + where are they getting in the way of living into my natural rhythms + the rituals that nourish me?
↟ What truly matters to me at the end of the day / end of my life?
↟ What am I no longer willing to tolerate?
↟ What space am I committed to carving out for myself this season to explore / experiment / remain curious / leave open?
↟ What supports + encourages me to trust the process more — to both accept + be with where I am while aligning + mobilizing where I want to go?
↟ What responsibilities are mine to take + would embracing these responsibilities be supportive to the freedom + life I'm after?
↟ What clarity do I require in order to create sustainable support that honors + generates the freedom I desire this season?
Want to hear more about this journey…
Listen in on the podcast I did with Kylie McBeath | Returning to Our Sacred Rhythm & Cyclic Nature
KIND WORDS
LAURA DARCY
"Courtney is [a] riverbed that allows us all to flow. She reminds us of our humanness and that it’s safe to be all of us. Sacred structure allows for depth of flow, Courtney invites nourishment through the way she weaves together nurturing systems, moon magic + seasonal rituals. She is an exhale to our system."
MEG CROCKETT
"Courtney helps us connect to the deeper meaning of this work and keeps us grounded in our cyclical nature and our connection to something greater. She encourages us to move from a place of deeper connection with who we are."
CHAD BROWN
“Courtney is in tune with the unspoken. Her intuition and attention to what is needed and wanted for success have impacted my business, family and self-worth profoundly. She offers a perspective I rarely am able to see myself.
Courtney believes in me no. matter. what.
She is creative with solutions, insights, and actions that create real impact. Because of my work with her I believe in myself more, I trust myself more, and I am stoked to be me.”
“Courtney is an angel sent from the heavens {and} a gift to my nervous system. She has a remarkable way of seeing systems and creating structure to enhance ease, flow and creativity. Courtney is also the most trust-worthy, kind and honest human I know.”
Kylie MCBEATH
Gabrielle Thomas
"When it comes to building a bridge between what’s inside of you and what’s in front of you, Courtney's expertise as an empowerment coach is exactly what you need. She is intuitive, intelligent, connected, empathetic, and gets results. Joining her program is one the most worthy decisions you can make for your personal development, it will take you to the next level in life or business. As a business owner I apply her strategies all the time! Courtney is an A-List Coach, and I’m so grateful for her, she will be on my go-to list for support for a long long time."
Ari Choquette
"I really adore Courtney's leadership style. Every time we were on a call, I felt empowered to share but not pressured to do so. The most impactful thing for me was that she shared in her humanity as well! Through the prompts and also in person, I felt that we connected well as a group because she was also willing to be vulnerable and form a real relationship rather than be the 'instructor' who is perfect and bestowing her wisdom.”
Isabelle Fabian
"Courtney’s energy emanates through every call. Her reminder to leave space for your own humanity, to divinity in who we are, really impacted me. She has a naturalness about her that makes sharing easy and her questions were always on point and great jumping off points for conversation. Courtney is light incarnate and I’m so grateful for [my experience with her]”